ATMA VIDYA ain’t no spiritual woo woo nor intellectual academic people pleasing perfectionism mind pursuit!

Confusing friendship with romantic attachment 

Or worse “love” when it’s misconstrued? 

As lust? 

As convenience? 

As settling? 

As avoidance of loneliness? 

As mind attached transactions? 

All ok by the way, 

and all FOR love… 

For a deficit. 

And ok. If it’s mutual. Which it is. 

For a hole 

And ok. If it’s consensual. Which it is. 

For a neediness. 

And ok. If it’s consciously intentionally aware  Which it is.


Like energy attracts like energy. 

If you both accept, both agree and are both perfectly satisfied and or mostly happy not knowing who you are, the non negated “I” please continue. 

This awareness is not compulsory by any means. 

And realising the unwavering “I” is usually avoided, not deliberately, not malignantly, but purely due to benign limiting self ignorance. 

And that’s ok, we are all born ignorant. 

We all get conditioned from birth. 

It just depends if you ever need or want to explore reality? 

Explore reality of you! 

Before the world told you who to be? 

Before family of origin conditioning took over? 

Before the obedient people pleasing, was attached, the serving perfectionism, was attached, the wishy washy procrastination, was attached? 

All attached mind conditions you pick up along the way..  we all have them! 

That’s guaranteed! 

Every single human has attached mind conditions! 

Mostly benign, mostly harmless  mostly completely hidden from consciousness of who am “I”? 

Once we dismiss all we are not… which is the simplest thing on earth and therefore extremely difficult for most ATTACHED mind believers and attached mind followers and attached mind dogmatic certainties… and that’s ok! 


This realisation is not for everyone as it requires you to literally integrate everything that makes you, you. 

Acceptance, awareness, enough is enough in not projecting or forcing or offering unsolicited advice in gossiping or assuming or thinking you know? 

All debilitating mind attachments. 

All very very human conditions. 

All easily realised and integrated once we accept that the infinite paradox of eternity is simply this one bare moment. 

This is it. 

This one breath, then the next, then the next. 

As we live every moment, we flow, we align, we live intentionally, on purpose, deliberately, with no residual conditional mind attachments. 

No ATTACHED dogmatic beliefs, no telling someone else’s story in a made up insecurity, no assumptions or second hand opaque veils of make believe. 

Yes a cliche for sure but staying in your own lane. Minding your own business, no mind attachments, 

No dogmatic, ingrained, “beliefs” that may limit you, 

no seeking revenge, 

no assumptions at all. 

Most conditional mind attachments are exactly that, fraught with fluctuating crisis to crisis, endless drama, living in a constant state of self generated chaos. 

Certainty leads to divisive fractures of the psyche for that is what feels comfortable to your central nervous system.  The inability to sit peace fully with uncertainty. Not knowing. No pre meditations. No assumptions. 

What energy were you raised in? A cloistered, strict obedience? An imposed external structure? Compare, compete, contest and control? 

What you are used to now, is how you were conditioned, how you were raised, how you developed your unique set of mind attachments. Maybe some ATTACHMENTS were extremely traumatic, maybe some were (and still are) extremely benign. But they are there! We all have them! Don’t think for one moment you’ve escaped or bypassed mind attached conditioning… you simply may remain self ignorant of them!  


So however you were conditionally raised, now “it” feels normal, it feels like life because it is! 

If raised in chaos? If used to perpetual drama? If adept at handling crisis to crisis because that was the family of origin story, maybe the opposite energy is foreign to you? 

Calm peace maybe is a challenge now? Seems paradoxical? Because it is! 

Peace would feel foreign now because you were raised and conditioned in chaos or drama or survival and maybe gossip or overshare or a dis integrated fractured ego developed? Far from whole? 

Maybe your current need to compare and control and compete and contest is “normal” because that’s when your CNS (vagus) feels most content. 

Maybe you don’t even consciously realise you are living (CNS) stuck back in the day or need to anxiously mind attach to something in a never to arrive nebulous future. To feel at ease? 

Worse case scenarios? 

If these unconscious, self ignorant, mind attachments dominate your current reality?  

Worried?

Stressed? 

Projecting? 

Controlling, Convenience? 

Transactional, co dependent, needy relationships? 

Maybe it gets worse? 

Lies, cheating, racism, misogyny, excessive use of anything, addiction, avoidance, not speaking your truth, fear, reactive feral lashing out? 

All a result of simple self ignorance and mind attachments running the show, a lack of self awareness, of maybe not yet accepting you already are enough! 

Full Self love with nothing to prove. 

Total Self worth for no attached mind reasons. 

Absolute human being, of human kind, as the one creature in one creation as your freely unearned birth rite. You matter. You exist. You breathe. Without any conditional mind attachments. 


Your birth rite is you, 

One unearned human kind, 

One unearned unconditional creature, 

One unearned being, human, 

enough is enough in one benign creation as the unwavering human consciousness that you already are! 

Why complicate your pure beauty with complex, convoluted external mind attachments of limiting beliefs? 


Your consciousness is The simplest thing on earth! 

All you may still need to do is get out of your own way! To realise it! 

You are 

Often Hiding in plain site. 

Self ignorance. 

Thinking you need to strive and compete and compare and denounce and argue with reality… chasing something you already are! 

Self ignorant 

Until someone points it out. 

Until someone points you out to you! 

You are Right there at the tip of your very beauty full (possibly still) self ignorant nose, 

Hiding in plain sight, obvious, no PIN code needed, no secret, just waiting for you to realise…

Until you realise what? 

That there is absolutely nothing to realise. 

Enough is enough. Right now in this very moment. 

Sure rage against the machine! If you must! 

Sure denounce the system ! If you must! 

Sure waste energy chasing something you ready are! If you must! 

Chasing your true self is the Sheer definition of madness. 

Like a dog chasing its own tale… (sic) you’ll never catch it! 

When you finally realise (and some never do) that you are perfectly ok exactly as you already are, self love, self worth, self respect are your unearned birth rite. 

Live life moment to moment, consciously, deliberately, intentionally, 

Be aware, choose your behaviours wisely, providing you’re not a deliberately unkind, self ignorant bombastic, competing, comparing, contesting controlling, over sharing unkind insecure, asshole..  


For an externally conditioned dis integrated ego, gratification of that external validation is a constant need. 

You still seek what is lacking in you, from others. 

All human conditions, all mind attachments, all very common, until you pause, slow down, return within and realise? Everything you need is exactly there… 

When your full human, totally real, absolutely kind self is already there… once we dismiss all we are not… remove the self ignorance, drop the conditional mind attachments, integrate the ego back to wholeness! 

As you were, so give it all up and a huge round of applause, for you. Once you fully accept? Enough is enough! 


Some friendly tips. 







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